Longevity is no longer just about biomarkers and biohacks. Chronic stress, nervous-system dysregulation, and loss of meaning may be aging us faster than we think. This conversation explores the overlooked half of longevity, the mind, brain and nervous system, and why spirituality has re-emerged in a deeply dysregulated world. Expect a grounded look at belief, attention, resilience, and what truly supports long-term mental and emotional wellbeing.
Speakers:
– Heike Cushway (gerontologist and longevity strategist)
– Dr. Sarah Nami Ahn (spiritual scientist)
