Three meditations. Three paths inward.
Step away from the noise and find your way back to yourself. Drawing on Tantric, Tibetan and Himalayan traditions, Yana Fry guides a three-part meditation series through breath, sound and visualisation. Explore stillness, awaken intuition and open the heart.
Come for one, or experience all three.
16 NOV | THE STILLNESS
Quiet the mind, release the day and rediscover your inner calm.
23 NOV | THE INNER KNOWING
Tune into your intuition and find clarity through guided visualisation.
7 DEC | THE OPEN HEART
Soften, reconnect and make space for love, starting with yourself.
