Join us this March for a special 4-week meditation journey exploring Pranayama, a traditional yogic breathing techniques from the Vedic tradition. Each week, you’ll learn and practice a different breathing technique designed to:
2 Mar: Calm the nervous system
9 Mar: Improve focus and clarity
16 Mar: Increase energy and vitality
23 Mar: Support emotional balance
Whether you’re new to meditation or looking to deepen your practice, these guided sessions offer simple, powerful tools you can use every day. Come breathe, reset, and reconnect.
Led by Dani Van de Velde, Founder of Spirited Living, Meditation and Mindfulness Teacher, and Usui Reiki Master Teacher.
