Life has a way of pulling our attention everywhere but inward. Take an hour to pause through guided meditation, breath and gentle mindfulness practices. Create space to quiet the mind, settle the nervous system and reconnect with yourself. Whether you’re looking for clarity, calm, or simply a moment to reset, this weekly practice offers a softer way to begin the week.
No experience needed. Simply come as you are.
Hosted by:
Candice Chaignat
Mind Trainer, Master Clinical Hypnotherapist and Relationship Coach
